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Home » Teachings / Resources
Dharma Teachings
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Glossary
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Metta Phrases
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Reading List
Dharma Teachings
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Glossary
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Metta Phrases
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Reading List
Forgiveness Practice
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Reconciliation Practice
Metta Phrases
This is the version of the Metta phrases that Phillip Moffitt works with:
May I be safe from internal and external harm.
May I have a calm, clear mind and peaceful loving heart.
May I be physically strong, healthy and vital.
May I experience love, joy, wonder and wisdom in this life just as it is.
