Forgiveness Practice

To those whom I may have caused harm, knowingly or unknowingly, through my thoughts, words and* actions [optional: arising through greeed, ill-will or delusions] I ask your forgiveness.

To those who may have caused me harm, knowingly or unknowingly, through their thoughts, words and actions [can add options] I offer my forgiveness [option: as best I am able].

For any harm I may have caused myself, knowingly or unknowingly, through my thoughts, words, and actions [add another option] I offer my forgiveness.